Treat yourself like royalty
Today's post is all about Cranial Electrotherapy Stimulation (CES for short and because I honestly don't want to keep typing that). Often, when I first bring this up to clients, or mention it to other people, the first thing that comes out of their mouth (or that I assume they're thinking based on the "what …
Continue reading "Cranial Electrotherapy Stimulation and why I use it"
Recently my husband and I had a discussion about anxiety disorders. No, my husband is not a mental health professional...but we often find ourselves discussing the topic. Through our recent conversation it got me thinking, there are things everyone should know about mental illness that maybe aren't talked about in everyone's homes or on social …
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Hey all! Recently I became a Certified Mental Health Integrative Medicine Provider. Wahoo! During my training and coursework for this, we reviewed a lot of different ways to approach mental health, and well, health in general, from a holistic perspective. Long story short, one of the many things it inspired me to do was to …
Yesterday I ate horrible. I'm almost embarrassed to admit how horrible I ate yesterday, but I think it's a good lesson for everyone. And when I say I ate horrible, I MEAN HORRIBLE. Think everything I'm not supposed to eat- gluten, dairy, processed foods/sugars....and that's literally all I ate. The only vegetables I ate yesterday …
Continue reading "Natural ways to help ease tummy troubles when you’ve over-indulged"
It's been awhile. I have no excuses...just been slacking. But I hope to make it up to you all with this post. So tonight as I was relaxing in my infrared sauna I was thinking "I should do a blog post on this....why haven't I yet?!" About a year ago, my husband and I decided …
Continue reading "Ahhh heat….infrared saunas and the benefits"
It wakes you up. I mean....sometimes I can be sleeping so peacefully and I'm awoken in sheer terror. Of what you ask? Great question, I don't know. I think one of the most common questions people ask those who suffer with anxiety is "what are you worried about? What's going on?". I will answer this …
This post may contain affiliate links, this means at no additional cost to you, if you click one of the links in this post and purchase the item, I receive a small commission. This helps keep Your Royal Healness up and running. Read my full disclosure here. I love tea. Pretty much every kind too. …
Disclosure: Some of the links below are affiliate links. This means, at no additional cost to you, I may receive commission if you click the link and purchase an item. This helps keep yourroyalhealness going. Thank you and enjoy the blog! Welcome back! I kind of say that to you, but also to myself since …
Continue reading "I visited an integrative doctor and here’s what happened…"
Part of taking care of yourself, i.e. "self-care" is being able to ask for help. So maybe you've noticed, and if you haven't, that's okay too, but I've been absent for a little bit. Taking a break so-to-speak. This is partly due to being busy, but also partly because my anxiety has been whacked out …
Your Royal Healness 