Treat yourself like royalty
This all started with me getting sick. I caught some sort of virus and was stuck feverish, aching, coughing and feeling like I was going to die. Now, being sick for everyone is generally not fun. And I will admit, I'm somewhat of a baby when I'm sick. My anxiety shoots through the roof...i have …
Continue reading "The Healing Power of relationships when you’re sick"
Today's post is all about Cranial Electrotherapy Stimulation (CES for short and because I honestly don't want to keep typing that). Often, when I first bring this up to clients, or mention it to other people, the first thing that comes out of their mouth (or that I assume they're thinking based on the "what …
Continue reading "Cranial Electrotherapy Stimulation and why I use it"
Recently my husband and I had a discussion about anxiety disorders. No, my husband is not a mental health professional...but we often find ourselves discussing the topic. Through our recent conversation it got me thinking, there are things everyone should know about mental illness that maybe aren't talked about in everyone's homes or on social …
Continue reading "5 Things everyone should know about mental illness"
It's been awhile. I have no excuses...just been slacking. But I hope to make it up to you all with this post. So tonight as I was relaxing in my infrared sauna I was thinking "I should do a blog post on this....why haven't I yet?!" About a year ago, my husband and I decided …
Continue reading "Ahhh heat….infrared saunas and the benefits"
It wakes you up. I mean....sometimes I can be sleeping so peacefully and I'm awoken in sheer terror. Of what you ask? Great question, I don't know. I think one of the most common questions people ask those who suffer with anxiety is "what are you worried about? What's going on?". I will answer this …
I said it. Yep. The "S" word. SHAME. I want to talk about it today and why it's so powerful and how we can take our power back from feeling shamed. So let me start first by defining what shame is. As one of my professional heroin's Brene Brown would say "Guilt is: I did …
Part of taking care of yourself, i.e. "self-care" is being able to ask for help. So maybe you've noticed, and if you haven't, that's okay too, but I've been absent for a little bit. Taking a break so-to-speak. This is partly due to being busy, but also partly because my anxiety has been whacked out …
Your Royal Healness 