I have had a couple requests to do an update on the food sensitivity test I did last August. Was it a life changer? Am I now a healthy, svelte supermodel? Did I drive myself mad? Read on to find out 😉 If you recall (and if you don't recall you can find my original …
I did food sensitivity testing, and here’s what I found…
In some ways, this post is a review of the food and misc. items sensitivity testing I used, but mostly, this is to talk about my results and how I am going to use them moving forward to better my health. This is not a sponsored post. Food sensitivity testing is something I have wanted …
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Cinnamon in my coffee? YES!
Hey all! Recently I became a Certified Mental Health Integrative Medicine Provider. Wahoo! During my training and coursework for this, we reviewed a lot of different ways to approach mental health, and well, health in general, from a holistic perspective. Long story short, one of the many things it inspired me to do was to …
Natural ways to help ease tummy troubles when you’ve over-indulged
Yesterday I ate horrible. I'm almost embarrassed to admit how horrible I ate yesterday, but I think it's a good lesson for everyone. And when I say I ate horrible, I MEAN HORRIBLE. Think everything I'm not supposed to eat- gluten, dairy, processed foods/sugars....and that's literally all I ate. The only vegetables I ate yesterday …
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Ahhh heat….infrared saunas and the benefits
It's been awhile. I have no excuses...just been slacking. But I hope to make it up to you all with this post. So tonight as I was relaxing in my infrared sauna I was thinking "I should do a blog post on this....why haven't I yet?!" About a year ago, my husband and I decided …
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The correct way to Tea…
This post may contain affiliate links, this means at no additional cost to you, if you click one of the links in this post and purchase the item, I receive a small commission. This helps keep Your Royal Healness up and running. Read my full disclosure here. I love tea. Pretty much every kind too. …
I visited an integrative doctor and here’s what happened…
Disclosure: Some of the links below are affiliate links. This means, at no additional cost to you, I may receive commission if you click the link and purchase an item. This helps keep yourroyalhealness going. Thank you and enjoy the blog! Welcome back! I kind of say that to you, but also to myself since …
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Your Royal Healness 