Natural ways to help ease tummy troubles when you’ve over-indulged

Yesterday I ate horrible. I'm almost embarrassed to admit how horrible I ate yesterday, but I think it's a good lesson for everyone. And when I say I ate horrible, I MEAN HORRIBLE. Think everything I'm not supposed to eat- gluten, dairy, processed foods/sugars....and that's literally all I ate. The only vegetables I ate yesterday …

I visited an integrative doctor and here’s what happened…

Disclosure: Some of the links below are affiliate links. This means, at no additional cost to you, I may receive commission if you click the link and purchase an item.  This helps keep yourroyalhealness going. Thank you and enjoy the blog! Welcome back!  I kind of say that to you, but also to myself since …