I didn't know it at the time, but when I was little pancakes were forming an important role in my life. Since I can remember, Sunday mornings meant pancakes with my grandpa after church. Of course this only lasted until I was about 16 or so and decided to rebel against, well, everything including pancakes …
Taking power from shame
I said it. Yep. The "S" word. SHAME. I want to talk about it today and why it's so powerful and how we can take our power back from feeling shamed. So let me start first by defining what shame is. As one of my professional heroin's Brene Brown would say "Guilt is: I did …
Your Royal Healness 