Treat yourself like royalty
This post is about to get real. You're about to know the lengths anxiety can take you during a pandemic. Not ready for that? Stop reading. Still here? Oh good. That means you're either a rebel like me or you just are horrible at following directions. Either way, here we are. When this COVID19 pandemic …
Continue reading "Pandemic Anxiety and trying to find Peace"
It's been awhile. I have no excuses...just been slacking. But I hope to make it up to you all with this post. So tonight as I was relaxing in my infrared sauna I was thinking "I should do a blog post on this....why haven't I yet?!" About a year ago, my husband and I decided …
Continue reading "Ahhh heat….infrared saunas and the benefits"
It wakes you up. I mean....sometimes I can be sleeping so peacefully and I'm awoken in sheer terror. Of what you ask? Great question, I don't know. I think one of the most common questions people ask those who suffer with anxiety is "what are you worried about? What's going on?". I will answer this …
This post may contain affiliate links, this means at no additional cost to you, if you click one of the links in this post and purchase the item, I receive a small commission. This helps keep Your Royal Healness up and running. Read my full disclosure here. I love tea. Pretty much every kind too. …
Disclosure: Some of the links below are affiliate links. This means, at no additional cost to you, I may receive commission if you click the link and purchase an item. This helps keep yourroyalhealness going. Thank you and enjoy the blog! Welcome back! I kind of say that to you, but also to myself since …
Continue reading "I visited an integrative doctor and here’s what happened…"
I think the title pretty much sums it up. Anyone want to know what I've been up to since school started? Sickness. Just good 'ole slimy nosed, coughing, fevers, diarrhea, buggy sickness. Gross. Sometimes I feel like a school building is really just a front for a bacterial mixer party just waiting for the cocktail …
I said it. Yep. The "S" word. SHAME. I want to talk about it today and why it's so powerful and how we can take our power back from feeling shamed. So let me start first by defining what shame is. As one of my professional heroin's Brene Brown would say "Guilt is: I did …
Part of taking care of yourself, i.e. "self-care" is being able to ask for help. So maybe you've noticed, and if you haven't, that's okay too, but I've been absent for a little bit. Taking a break so-to-speak. This is partly due to being busy, but also partly because my anxiety has been whacked out …
Full disclosure, the first time I saw Chia seeds was after they'd been soaked in some water. My initial reaction was "those look like frog eyes. I am not eating that"......and then I talked myself into giving them a try later on down the road in a lemonade drink. And it was actually pretty tasty....also, …
The other day, my husband was watching Total Bella's (I'm sorry for throwing you under the bus like that hubs)- and during the episode one of the girls was talking about just having a baby and being self-conscious of her post baby body. Now, I admit, I'm not as devout a follower of the show …
Your Royal Healness 