It wakes you up. I mean....sometimes I can be sleeping so peacefully and I'm awoken in sheer terror. Of what you ask? Great question, I don't know. I think one of the most common questions people ask those who suffer with anxiety is "what are you worried about? What's going on?". I will answer this …
The correct way to Tea…
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I visited an integrative doctor and here’s what happened…
Disclosure: Some of the links below are affiliate links. This means, at no additional cost to you, I may receive commission if you click the link and purchase an item. This helps keep yourroyalhealness going. Thank you and enjoy the blog! Welcome back! I kind of say that to you, but also to myself since …
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Welcome school year, welcome germs
I think the title pretty much sums it up. Anyone want to know what I've been up to since school started? Sickness. Just good 'ole slimy nosed, coughing, fevers, diarrhea, buggy sickness. Gross. Sometimes I feel like a school building is really just a front for a bacterial mixer party just waiting for the cocktail …
Taking power from shame
I said it. Yep. The "S" word. SHAME. I want to talk about it today and why it's so powerful and how we can take our power back from feeling shamed. So let me start first by defining what shame is. As one of my professional heroin's Brene Brown would say "Guilt is: I did …
It’s okay to ask for help…
Part of taking care of yourself, i.e. "self-care" is being able to ask for help. So maybe you've noticed, and if you haven't, that's okay too, but I've been absent for a little bit. Taking a break so-to-speak. This is partly due to being busy, but also partly because my anxiety has been whacked out …
What in the Health food: Chia Seeds
Full disclosure, the first time I saw Chia seeds was after they'd been soaked in some water. My initial reaction was "those look like frog eyes. I am not eating that"......and then I talked myself into giving them a try later on down the road in a lemonade drink. And it was actually pretty tasty....also, …
Self-kindness
The other day, my husband was watching Total Bella's (I'm sorry for throwing you under the bus like that hubs)- and during the episode one of the girls was talking about just having a baby and being self-conscious of her post baby body. Now, I admit, I'm not as devout a follower of the show …
Need for sleep
The older I've gotten, the more value I understand sleep to have. And I value my sleep....every little second of it. I used to not be this way. There was a point in time where it wouldn't have phased me to get 3 hours of sleep, work a full day and take care of my …
All about vitamins
My best friend and I regularly seem to have conversations about vitamins. It sounds like a weird thing to talk to your friend about, but if you knew the content of our relationship, conversations about vitamins would be the least of your concerns. Anyway! She suggested I talk about vitamins... What are they? Am I …
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