Taking a mindful moment

Photo by Markus Spiske temporausch.com on Pexels.com Today at work I was feeling a little restless. I had a couple of back-to-back late cancellations so I started eating my lunch early. As I sat there, looking out my office window, munching on the cucumbers I had packed I began to feel a sense of restlessness. … Continue reading Taking a mindful moment

I did food sensitivity testing, and here’s what I found…

In some ways, this post is a review of the food and misc. items sensitivity testing I used, but mostly, this is to talk about my results and how I am going to use them moving forward to better my health. This is not a sponsored post. Food sensitivity testing is something I have wanted … Continue reading I did food sensitivity testing, and here’s what I found…

Yoga for your mental health

Photo by rawpixel.com on Pexels.com Dead bug, down dog, and full moon. If this sounds like an average Saturday night at my house....well, you are correct. But it is also the name of some of my favorite yoga poses! I recently rediscovered my love of yoga when a class near me opened up. I knew … Continue reading Yoga for your mental health

Things for your loved ones to know when you have anxiety

For anyone with an anxiety disorder, or anyone just going through a stressful time...this post is for you. Er, well, it's kind of for your friends and family...but also for you. You know what, just read it. I decided to write this post following a bit of intense anxiety in myself, and knowing my beloved … Continue reading Things for your loved ones to know when you have anxiety

The Healing Power of relationships when you’re sick

This all started with me getting sick. I caught some sort of virus and was stuck feverish, aching, coughing and feeling like I was going to die. Now, being sick for everyone is generally not fun. And I will admit, I'm somewhat of a baby when I'm sick. My anxiety shoots through the roof...i have … Continue reading The Healing Power of relationships when you’re sick

Essential Oils: what you need to know

I love essential oils.  Now, I know what you're thinking.  You're thinking I am going to go on and on about how you can cure everything from a leg amputation to a hemorrhage by sprinkling a little lavender oil on it.  Well I'm not. So settle down!  Truth is, neither of those things can be … Continue reading Essential Oils: what you need to know

Cranial Electrotherapy Stimulation and why I use it

Today's post is all about Cranial Electrotherapy Stimulation (CES for short and because I honestly don't want to keep typing that). Often, when I first bring this up to clients, or mention it to other people, the first thing that comes out of their mouth (or that I assume they're thinking based on the "what … Continue reading Cranial Electrotherapy Stimulation and why I use it